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Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down | in which 45 calorie in

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45 phút tổng hợp CARDIO CƠ toàn thân (500 calories, all level) | Hana Giang Anh | Workout 74


❌Tập luyện cá nhân trực tuyến: https://bitly.com.vn/h8ma3s

❌Tập luyện cá nhân tại nhà riêng: https://bitly.com.vn/iq0swb

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⏰ Hotline: 090 6299131

❀ Tham gia group để Hana tập cùng bạn, tư vấn, giải đáp câu hỏi hàng ngày: http://bit.ly/2lHosH8

❀ Ăn theo chế độ Eat Clean: http://bit.ly/2A2QSRm
Thực đơn mẫu Eat Clean: https://drive.google.com/drive/u/0/folders/1hgI3FQv0yGaereDQco9OuKVuI5MdziAA

❀ Đăng kí tập luyện trực tiếp với Hana tại INSPIRE BOUTIQUE FITNESS: http://bit.ly/2qfkifq

CS1: tầng 3, Sport Hotel, số 99 Nguỵ Như Kon Tum, quận Thanh Xuân, Hà Nội
CS2: số 41, ngõ 21 Trương Công Giai, quận Cầu Giấy, Hà Nội
CS3: Tầng 4, 315 Bạch Mai, quận Hai Bà Trưng, Hà Nội
CS4: Lầu 4, 202, Lê Lai, phường Bến Thành, Q1, HCM
CS5: Lầu 4, 72B Lê Văn Sỹ, Q.Phú Nhuận, HCM
CS6: Lầu 3, 488A Lê Quang Định, Q Bình Thạnh, HCM

45 phút tổng hợp CARDIO CƠ toàn thân (500 calories, all level) | Hana Giang Anh | Workout 74

DANCE CARDIO 1 | 45 phút giảm mỡ hiệu quả (350 calories, all level) | Hana Giang Anh | Workout 76


❌Tập luyện cá nhân trực tuyến: https://bitly.com.vn/h8ma3s

❌Tập luyện cá nhân tại nhà riêng: https://bitly.com.vn/iq0swb

❌Đào tạo huấn luyện viên chuyên nghiệp: https://bitly.com.vn/q3v36d
⏰ Hotline: 090 6299131

❀ Tham gia group để Hana tập cùng bạn, tư vấn, giải đáp câu hỏi hàng ngày: http://bit.ly/2lHosH8

❀ Ăn theo chế độ Eat Clean: http://bit.ly/2A2QSRm
Thực đơn mẫu Eat Clean: https://drive.google.com/drive/u/0/folders/1hgI3FQv0yGaereDQco9OuKVuI5MdziAA

❀ Đăng kí tập luyện trực tiếp với Hana tại INSPIRE BOUTIQUE FITNESS: http://bit.ly/2qfkifq

CS1: tầng 3, Sport Hotel, số 99 Nguỵ Như Kon Tum, quận Thanh Xuân, Hà Nội
CS2: số 41, ngõ 21 Trương Công Giai, quận Cầu Giấy, Hà Nội
CS3: Tầng 4, 315 Bạch Mai, quận Hai Bà Trưng, Hà Nội
CS4: Lầu 4, 202, Lê Lai, phường Bến Thành, Q1, HCM
CS5: Lầu 4, 72B Lê Văn Sỹ, Q.Phú Nhuận, HCM
CS6: Lầu 3, 488A Lê Quang Định, Q Bình Thạnh, HCM

DANCE CARDIO 1 | 45 phút giảm mỡ hiệu quả (350 calories, all level) | Hana Giang Anh | Workout 76

45 Minutes Every Day Burn 550 Calories l Aerobic Workout Easy Steps l Zumba Class


45 Minutes Every Day Burn 550 Calories l Aerobic Workout Easy Steps l Zumba Class
Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9

See more effective aerobic exercises at:
1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: https://goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: https://goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23
5. Zumba dance workout full video: https://goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: https://goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: https://goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: https://goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6

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45 Minutes Every Day Burn 550 Calories l Aerobic Workout Easy Steps l Zumba Class

45 Minute Fierce Fat Burning Cardio Workout No Jumping 🔥 450 Calories 🔥


Join the 6week weight loss challenge: https://briansyuki.com/yourchallenge/

45 Minute Fierce Fat Burning Cardio Workout No Jumping 🔥 450 Calories 🔥

BURN 600 CALORIES with this 45minute cardio AT HOME workout (No Equipment!)


Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/

______________________________________________

I’m pretty sure I drank an entire gallon of coconut water before I finished this workout. I gave it my best, but if you can go harder / faster than me, go for it!

The number of calories you’ll burn from this 45minute workout will vary from person to person based on a number of factors (like age, gender, physical shape, effort, etc.). The cool thing about this workout is you will continue to burn calories for up to 24 hours after you complete it. If you’ve got a heart monitor of your own, slap it on and let me know how many you burn by the end of the workout!

I designed this workout to be accessible to anyone. There are modifications for every intense exercise in this routine for anyone who is a beginner, can’t do jumping exercises, or just wants to take it a little easier. If you’re having a hard time with the full workout, I suggest doing the modifications for a beat until you’re ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises.

I built a small warmup and cool down into this workout, but if you want to do a full warmup and cool down, here are the links to those:

Warmup: https://youtu.be/jvusv_i5iDI

Cool Down: https://www.youtube.com/watch?v=BXBtzvpIBSs&t=4s

_______________________________________________

A few of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
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twitter.com/earzthompson

_______________________________________________

Disclaimer:

I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

BURN 600 CALORIES with this 45minute cardio AT HOME workout (No Equipment!)

Burn 500 Calories in a 45Minute Boxing Workout With Christa DiPaolo


This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes highintensity conditioning, boxing, kickboxing, and bodyweight strengthtraining moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!

On Christa: Goldsheep tights and Nike shoes
On Anna: Satva top, Terez tights, and Adidas shoes
On Kaycee: Athleta top, Goldsheep tights, and Under Armour shoes
On Nicole: Lorna Jane top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes
On Kupah: Nike
Corkcicle water bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our doitalongwithus realtime workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzedabout workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
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Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2week cleaneating plan with our brandnew app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/cleaneatingplanandrecipes/id1262482098?mt=8

Burn 500 Calories in a 45Minute Boxing Workout With Christa DiPaolo

This Killer Workout Torches Calories — About 500 in 45 Minutes


It’s time to break a sweat! This 45minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It’s a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.

On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL)
On Jeanette: Nike
On Kaycee: Under Armour and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our doitalongwithus realtime workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzedabout workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!
https://www.facebook.com/PopSugarFitness/

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2week cleaneating plan with our brandnew app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/cleaneatingplanandrecipes/id1262482098?mt=8

This Killer Workout Torches Calories — About 500 in 45 Minutes

How Many Calories Is Too Low?


How Many Calories Is Too Low? What are the warning signs that your calories are too low. A great question from my Instagram @PaulRevelia DM about someone who is active and how many calories are too few.

How Many Calories Is Too Low?

45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi


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►15DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
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►4WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
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videos playlist: https://bit.ly/emitransform4weekchallenge

►15DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
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►28DAY ABS & BELLY PROGRAM
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►21DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
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videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x761L98lmAlZxNLttHoh2mL

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RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x76EwZHn8oJdtrmAYyP636

45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi

Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down


Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It’s a great full body workout that’s going to get you sweating and feeling good. It burns about 300500 calories depending on your stats and intensity.

Remember, if you can’t finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one!

☆My second Youtube Channel VLOG & Behind The Scenes ☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA

☆Wearing Gymshark Energy Seamless Set☆
http://gym.sh/ShopChloeTing

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 818mm
Lumix G 1235mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music☆
Track: Raven & Kreyn Biscuit [NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/npG_UUUnwjI
Free Download / Stream: http://ncs.io/BiscuitYO

Track: Unknown Brain Perfect 10 (feat. Heather Sommer) [NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

Track: 2SCOOPS Donuts [NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/lc4TtCUi0
Free Download / Stream: http://ncs.io/DonutsYO

Track: Elektronomia The Other Side [NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/odThebFOFVg
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Track: Elektronomia Disco Boy
Music by Elektronomia
Watch: https://youtu.be/8_eDiZCVyR4
Free Download / Stream: https://fanlink.to/Elektronomia_Disco_Boy

Track: Halcyon Runaway (feat. Valentina Franco) [TARI Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/k0Fz9FXosU
Free Download / Stream: http://ncs.io/RunawayTARIYO

workout homeworkout

Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down

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THANH MAI

Xin chào quý mộ điêu, mình là Mai là người đồng sáng lập ra áo dài thanh mai. Bằng tất cả những đam mê và yêu người của mình với bộ môn áo dài. Mình hy vọng có thể chia sẻ được nhiều điều đẹp đẽ đến tất cả quý mộ điệu

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40 Comments

  1. 1 day : properly doing exercises
    2 day : cramp on leg 🦵
    3 day : " " " giving my best
    From day 1 I saw little changes
    4 day still cramp
    5 day lazy girl, did only 2 round
    6 day : cramp vanish did till 1 step of 4 round
    7 day : full energy 💜

  2. First attempt at a Chloe Ting workout. I've been faithful to Shaun T for over a year and now feel like I'm cheating on my partner 🤣
    A great cardio workout that had me pushing myself just as hard as any of Shaun's.
    Question though, how are people getting these calorie count results? I set my watch to circuit training and I always end up having burned 140 calories after 30 mins. What does everyone else do?

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